My prediction is that your weight gain happened over a period of time, so shedding those extra pounds might take some time. Everyone loses weight from different rates. So how do you know if your weight loss is normal? Did you know that reducing your weight too fast can actually put your body under stress by not giving your body time for you to adjust.
We live in a poisonous world and are exposed to toxins in the air we breathe, water we consume and the foods we consume. Your body stores many of these toxins in our extra fat. Assuming you’re doing a good cleansing program as part of your regimen, your body should be processing the release of these toxins. If you’re not cleansing, the toxins will stay stored in the body, potentially, well, most likely, resulting in a weight yo-yo loss-gain experience.
What is Rapid Weight Loss?
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Rapid weight loss is usually associated with starvation diets which are very stressful on the body. The body becomes more stressed the lengthier you are on the diet. The no-protein diets or diets that focus on specific foods or food organizations are particularly tough on the entire body (think grapefruit diet, banana diet, no carbs diet, etc . ). The body requires a combination of specific nutrition for optimum health and most of these diet programs do not provide the nutrition the body has to cope with rapid loss of excess weight.
The risk of rapid loss based on the “starvation” principle is that it slows the body’s metabolic process. Because the body thinks it’s being starved, it begins a hoarding process because it doesn’t know in order to will get the nutrients it needs. Essentially, the complete opposite result of your weight reduction objectives.
The following are some of the risks connected with rapid weight loss.
᾿ Malnutrition, from not eating the vitamins and minerals the body needs
᾿ Decreased immunity (i. e. obtaining sick more easily)
᾿ Gall stones occur in 12% to 25% of people losing large amounts of bodyweight over several months
᾿ Dehydration from not drinking enough fluids.
᾿ Electrolyte imbalances, which can be life harmful in extreme cases
᾿ Myocardial infarction (rapid weight loss puts a lot of stress on the heart, particularly where unhealthy weight is present)
᾿ Menstrual irregularities
᾿ Hair loss
᾿ Muscle loss
What is Healthy Weight Loss?
Healthy weight reduction based on good nutrition has numerous benefits. Good nutrition provides the essential nutrients your body needs to be healthy. Once the body has all of these essential nutrients, it can be able to work putting the body in stability, releasing toxins and fat, plus achieving an optimum weight. Feed the body good nutrition with all the essential nutrients your body needs and your body will strive to achieve a healthy weight.
Although it may seem counterintuitive, getting lots of great nutrition into your daily diet (vitamins, minerals, amino acids, fats, carbohydrates, plus natural sugars, etc . ) results in healthier, long-term weight loss. The body doesn’t hoard the nutrition because it understands it can count on a regular daily dose of all of the building blocks it needs. And with everything that good nutrition, the body has everything it needs to function at peak health.
What are the benefits of healthy weight loss?
᾿ Increased energy
᾿ Consistent weight reduction over time towards optimum weight
᾿ Reduced cravings for unhealthy food
᾿ Build lean muscle and improved muscle mass tone
᾿ Improved memory and alertness
᾿ Less joint discomfort
᾿ Balanced digestion
᾿ Much better Sleep
Given good nutrition the body will naturally rid itself of excess weight at a rate that is normal for you. And keep in mind, even though this articles refers to “weight” loss, a more accurate indicator of healthy living is the “inches” you release in body fat. That ensures you are releasing toxins and fat as opposed to water and lean muscle.