Determing the best Weight Loss and Exercise Program for You

When trying to lose weight, choosing the right weight loss program can be complicated and even frustrating for most people. Of course , everyone is different and every weight loss program is unique. Choosing the right one particular for you is a personal choice that only comes from careful research of the numerous programs and diets available in industry.

Some people, fortunately, are able lose weight independently. But this is more the exemption than the rule. Others are more successful when they experience the structure, accountability and assistance of a diet or exercise program which is supervised by a fitness professional like a Certified Personal Trainer.

There are so many weight loss programs out there today, it can be difficult and confusing to choose the right one. If you are online like most people are these days, the list of diets and programs is endless, and the pros and cons of each are buried in hype and sales copy. So, just how do you choose?

First of all, finding a realistic plan that you can follow for a long period of your time is crucial. A common problem in weight loss is that it is often short-term or temporary. People lose weight but cannot maintain it off and continue the jumping game of fluctuating weight gain and loss, which can slow down metabolism, decrease muscle and tone, and allow it to be even harder to maintain or lose fat over a longer period of time.

Second, it ought to be a plan that incorporates both diet AND exercise. Merely changing the way you eat is just not enough. And a weight loss program that includes exercise does require a commitment and will take time out of your schedule to devote to excess fat loss program. It’s hard to stay on a routine when you are busy at work and caring for the kids. It doesn’t keep much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is essential, if you want to maintain a healthy weight loss, and preserve the muscle tone and aesthetic look of your body.

Third, it is very important make sure that you have a good support system and work with someone with a great deal of expertise in fitness and diet. Working with a personal trainer (and not simply any trainer, but a Certified Fitness instructor with credentials, experience and references) can make all the difference in whether or not you will be successful with weight loss.

Think about the program or the trainer, make sure the staff members consists of qualified fitness professionals and health professionals such as registered dietitians, medical doctors, and exercise physiologists or fitness trainers, or at least have access to those should you need them.

Whatever the program you decide it must be a slow and steady weightloss system. Don’t fall for programs offering easy, fast weight loss, because although we have been seeking weight loss, the TRUE goal is not really weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but at the expense of losing valuable muscle instead of fat. So seek out fat loss programs – not just weight loss programs.

An additional factor to consider when choosing a program would be to make sure that expectations are clear : right from the beginning. When inquiring regarding any commercial weight loss program, be sure you are supplied with a detailed statement of charges and costs of additional items such as dietary supplements or foods. Just how often will you meet with a personal instructor? Will you be doing personal training 2 times a week? 3 days a week?

And how long will your personal training sessions be? 30 minute and 60 minute sessions are the norm in the fitness training industry – but be sure to inquire. Don’t assume that a “session” is the same everywhere. A lot of inexpensive fitness training programs that are more affordable consist of 30 minute sessions, which can be an adequate amount of time to get a quality workout, if you have a proper qualified and experienced personal trainer.

And when that’s what you want – great. But if you really want an entire hour long personal training session with a trainer to cover nutrition, diet and stretching, for example , be sure that what you are being sold is a full hour; not just a half hour program.

If you plan to lose more than 15 pounds to 20 pounds, have any kind of health problems, such as diabetes, your doctor ought to evaluate you before you start a weightloss routine. Your doctor may even suggest some specific weight loss programs that would be good for you.

Being overweight is too often viewed as a temporary problem that may be treated for a few months with a diet plan. But as most overweight people understand, weight control must be considered a lifelong effort. To be safe and effective, any weightloss program must address the long-term technique of diet AND exercise, or else the program is essentially a waste of money and effort.

To lose weight and maintain the weight loss it’s rather a mindset for most. It’s a new way of thinking. Do you eat to live or do you live to eat? Think about it.

By selecting smart and working with a qualified fitness trainer or other medical or health professional to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep this off for life.

Life Coach and Author Jana Beutler Holland, Mirielle. Ed., is a former English Teacher, Therapist, and Juvenile Probation Official. After years of working in the areas of Education and Law Enforcement, Jana’s interest in helping delinquent youths directed naturally into a graduate program within Counseling.
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She received an Experts in Educational Psychology with an focus in Counseling in 2001. She actually is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate marketer of the North American Society of Adlerian Psychology).

She is founder and Director of Life in Motion Training, a company providing life coaching, health, fitness, and wellness coaching. She and her husband own SWAT (Strength Wellness Athletic Training), a private fitness training company in Tucson, Arizona.

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