When trying to lose weight, choosing the right weight loss program can be complicated and even frustrating for most people. Of course , everyone is different and every weight loss program is unique. Choosing the right 1 for you is a personal choice that will only comes from careful research of the numerous programs and diets available in industry.
Some people, fortunately, are able lose weight independently. But this is more the exception than the rule. Others are more successful if they experience the structure, accountability and support of a diet or exercise program that is supervised by a fitness professional such as a Certified Personal Trainer.
There are so many weight loss programs on the market today, it can be difficult and complicated to choose the right one. If you are online like the majority of people are these days, the list of diet programs and programs is endless, and the pros and cons of each are buried within hype and sales copy. So, just how do you choose?
First of all, finding a reasonable plan that you can follow for a long period of your time is crucial. A common problem in weight loss is that it is often short-term or temporary. People lose weight but cannot maintain it off and continue the bouncing game of fluctuating weight gain plus loss, which can slow down metabolism, reduce muscle and tone, and make it even harder to maintain or lose weight over a longer period of time.
Second, it must be a plan that incorporates both diet AND exercise. Merely changing the way you eat is not really enough. And a weight loss program that includes exercise does require a commitment and will take time out of your schedule to devote to excess fat loss program. It’s hard to remain on a routine when you are busy at work and caring for the kids. It doesn’t keep much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the muscle tone and aesthetic look of your body.
Third, it is important to make sure that you have a good support program and work with someone with a lot of expertise in fitness and diet. Working with a personal trainer (and not only any trainer, but a Certified Fitness expert with credentials, experience and references) can make all the difference in whether you will be successful with weight loss.
Think about the program or the trainer, make sure the employees consists of qualified fitness professionals plus health professionals such as registered dietitians, physicians, and exercise physiologists or fitness trainers, or at least have access to those should you need them.
Whatever the program you decide it must be a slow and steady weight loss program. Don’t fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but on the expense of losing valuable muscle instead of fat. So seek out fat loss programs – not just weight loss programs.
Another factor to consider when choosing a program is to make sure that expectations are clear — right from the beginning. When inquiring regarding any commercial weight loss program, be sure you are supplied with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Exactly how often will you meet with a personal trainer?
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Will you be doing personal training 2 days a week? 3 days a week?
And exactly how long will your personal training sessions be? 30 minute and 60 minute sessions are the norm in the fitness training industry – but be sure to ask. Don’t assume that a “session” will be the same everywhere. A lot of inexpensive fitness training programs that are more affordable consist of thirty minute sessions, which can be an adequate amount of time for you to get a quality workout, if you have a well qualified and experienced personal trainer.
And if that’s what you want – great. But if you really want an entire hour long fitness training session with a trainer to cover nourishment, diet and stretching, for example , make sure that what you are being sold is a full hour; not just a half hour session.
If you plan to lose more than 15 pounds to 20 pounds, have any health problems, such as diabetes, your doctor should evaluate you before you start a weight loss program. Your doctor may even suggest some particular weight loss programs that would be good for you.
Being overweight is actually often viewed as a temporary problem which can be treated for a few months with a diet plan. But as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weightloss system must address the long-term technique of diet AND exercise, or else the program is essentially a waste of money and hard work.
To lose weight and maintain the weight loss it’s really a mindset for most. It’s a new state of mind. Do you eat to live or would you live to eat? Think about it.
By choosing smart and working with a qualified fitness instructor or other medical or health professional to guide you in your weight loss journey, you can lose weight safely, effectively, and keep it off for life.
Life Coach plus Author Jana Beutler Holland, M. Ed., is a former English Teacher, Therapist, and Juvenile Probation Officer. After years of working in the areas of Education and Law Enforcement, Jana’s interest in helping delinquent youths directed naturally into a graduate program in Counseling. She received an Experts in Educational Psychology with an focus in Counseling in 2001. She is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Society of Adlerian Psychology).
She is founder and Director of Life in Motion Training, a company providing life coaching, wellness, fitness, and wellness coaching. The girl and her husband own SWAT (Strength Wellness Athletic Training), an individual fitness training company in Tucson, Arizona.