While understanding where stress comes from will not of itself lead to recovery it will help place you on that route. I want to begin by looking at the sorts of stress as falling into four broad categories.
1) PHYSICAL STRESS- Physical stress results of course through physical factors affecting your body. Intense heat, dehydration, having to run or climb are common examples. Also incorporated would be any injuries or health problems you might be recovering from. Obviously you most likely will experience more than one of these elements at a time.
2) EMOTIONAL OR PSYCHOLOGICAL STRESS- This “flavor” of tension can be harder to spot. This kind of tension results from factors internal to you. Like factors can include deadlines at work, a fight with your spouse or caring for a family member who is sick or injured.
3) ACUTE OR TRAUMATIC STRESS-This kind of stress is usually connected with a specific, significant short term event. Losing a job, a brief term illness, being caught inside a disaster are good examples.
4) CHRONIC STRESS-Chronic stress results from long term aspects. The stressors underlying chronic stress can last for years, so therefore chronic tension can be a part of your life for years. For this reason if chronic stress is a portion of your life, it can make more typical day to day stressors hard to deal with. For example life long illnesses like diabetes, lengthened financial troubles etc .
THINGS TO KEEP IN MIND:
1) These “flavors” of stress are not mutually exclusive. It is possible to have chronic physical stress or acute emotional stress or vice versa.
2) Not all stress results from poor things. The incredibly good things in life like the birth of a child, or a promotion at work, or a vacation can be very stressful too.
3) Stress is cumulative! The more types of stress that you are coping with, the harder each one of them become to cope with.
Think of stress as a bowl of soup. Just as soup can have many different ingredients, stress can come from a variety of factors. Just as you can add a factor (heat) to a full bowl of soup plus make it boil over, adding another stress factor to your full “stress bowl” can lead to you becoming overwhelmed.
ONE LAST NOTE
Being over stressed will not in any way mean that you are “going crazy” or “falling apart” It ways that you are having a normal reaction to having a lot on your plate. You may in fact need help to diffuse things a bit. This help could range from a support group to a spouse’s shoulder in order to lean on, or in some cases the assistance of an unbiased caring professional. There is no pity in seeking help of any sort! It is a normal part of the healing process. Find out where stress comes from, practice knowing when it is building up on you. Understanding the proceedings is a key strategy in combating the different types, layers and levels of stress we all face
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